Shape up plan, week 3: quickie update

As of today, I have squeaked under the BMI for "overweight" and back down into the "normal" weight category. Now, I know that I actually feel much better and more "myself" nearer to the middle-to-low end of the "normal" weight category, so I still have a way to go. Today begins week 4. Here's hoping I can keep my motivation up this week! One Holiday party and one dinner out with friends planned. Hopefully I can behave! Will says he notices a difference in the way I look, but I can't tell a difference honestly. I do, however, feel much healthier, am sleeping better, and feel like I have more consistent energy during the day. Yay for that!

Total exercise this week: 5 hours aerobic, 1.25 hours flexibility
1 spinning class
3 hours, 20 minutes on elliptical
40 mins run/walk on treadmill
(+1.25 hours yoga)

Diet: No major deviations, but not as strict on portion control as should be. So healthy, but occasionally more food than I "needed." Managed to eat over at friends houses twice this week and maintain healthful choices (with the exception of one mojito and a little cheesy pasta). So not perfect, but not a diet disaster either.

Items of clothing earned: 1 (grey Ann Taylor outlet high neck ribbed sweater)

Weight lost this week: 1.6 lbs

Weight lost overall so far: 5 lbs!!!!

Total body fat lost (based on gizmo on my scale that I only half believe): gained .07. What the?! How can I be getting fatter?

Will's Weight loss so far: 6.5 lbs (wow.)

Mo