Mo's shape up plan: week 7 succeeding into the New Year!

The weight loss has continued. Wasn't sure how it was going, since we've been away from scales and the gym and home cooking for much of the holidays. Plus the crisis situation I've been dealing with is continuing to really impact my emotional health, so my mood is all over the place (this is part of why I haven't been posting. Sorry. I hope to get my equilibrium back soonish). I hate to just keep it vague like that but it's super personal family related stuff. Please, just keep us in your thoughts.

But despite all that has been going on, I checked back in with Mr. Scale this morning, and things are seeming to be on track with the weight loss. Phew! 2010 here I come! As of today, I've lost more than 10 lbs. And that feels....NICE!

Total exercise this week: 220 minutes, all running on treadmill or outside.

Diet: sort of all over the place, good some meals and then not as good others. Hard to tell, honestly, when eating out and not sure what's in a restaurant meal. Trying to make good choices without completely depriving myself. It'll make it much easier to be back at home and making my new "usual" healthy food choices.

Items of clothing earned: Kind of lost count of days, so am starting fresh today. So no clothes for the past two weeks, but looking forward to earning some this week!

Weight lost past two weeks (since last weigh in): 2.8 lbs.

Weight lost overall: 10.8 lbs.

Total body fat lost: 5.23 lbs.

GO MO!!!!!