Wednesday, June 24, 2009

Wednesdays with Will: sanctuaries

I took this picture one evening near a restaurant on the far east side of Manhattan (suitably called the Water Club since it overlooks the East River). The "sanctuary" is easy to miss as it holds two tiny trees and no bird houses. At the time I had two thoughts: either this was a successful foray into dry humor or it was an honest gift from one of the many millions of us NYers who live in even smaller abodes.

Anyway, I was thinking about sanctuaries today when I was at the gym. For me, the gym has become a sanctuary of sorts. I don't have my blackberry and I can't aimlessly surf the net. I love to listen to audiobooks and this gives me a chance to spend a solid hour with just myself. To be honest, I have never in the past been a gym rat, but this year, I've begun to love doing strength training and aerobics. And, best of all, a leisurely hot shower rounds out the experience.

I guess that I am beginning to realize the importance of scheduling in dedicated "sanctuary" times for myself.

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  1. I love a good book or podcast on my ipod! Now I just need to learn to love it in the gym!

  2. god bless endorphins, teh great escape from life sometimes.


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