Monday, January 4, 2010

Mo's shape up plan: week 7 succeeding into the New Year!

The weight loss has continued. Wasn't sure how it was going, since we've been away from scales and the gym and home cooking for much of the holidays. Plus the crisis situation I've been dealing with is continuing to really impact my emotional health, so my mood is all over the place (this is part of why I haven't been posting. Sorry. I hope to get my equilibrium back soonish). I hate to just keep it vague like that but it's super personal family related stuff. Please, just keep us in your thoughts.

But despite all that has been going on, I checked back in with Mr. Scale this morning, and things are seeming to be on track with the weight loss. Phew! 2010 here I come! As of today, I've lost more than 10 lbs. And that feels....NICE!

Total exercise this week: 220 minutes, all running on treadmill or outside.

Diet: sort of all over the place, good some meals and then not as good others. Hard to tell, honestly, when eating out and not sure what's in a restaurant meal. Trying to make good choices without completely depriving myself. It'll make it much easier to be back at home and making my new "usual" healthy food choices.

Items of clothing earned: Kind of lost count of days, so am starting fresh today. So no clothes for the past two weeks, but looking forward to earning some this week!

Weight lost past two weeks (since last weigh in): 2.8 lbs.

Weight lost overall: 10.8 lbs.

Total body fat lost: 5.23 lbs.

GO MO!!!!!


Add to Google Reader or Homepage Subscribe in NewsGator Online Subscribe in Bloglines Add to My AOL

15 comments:

  1. Go Mo is right! You are doing so well!

    ReplyDelete
  2. Wow, you're doing great! Nice steady loss, reasonable eating, lots of working out. I'm impressed!

    ReplyDelete
  3. go Mo!!!
    yesss!! that's is great, it feels so awesome to see our efforts pay off ;)
    good job :)
    good luck with your family stuff.
    btw, I also love that you guys went for a warm Xmas. great idea.

    ReplyDelete
  4. Yeah! That's awesome, especially over the holidays. You're my inspiration. :)

    ReplyDelete
  5. WOOO HOOO!!

    Having just lost the 10 IVF's weight (and sorta posted beheaded pictures), I know the thrill! S

    Something is goong right and it feels DARN good! yeah!!!!!!

    GOOD FOR YOU!!!!!!!

    Sunny

    ReplyDelete
  6. Great job on the weight loss Mo! I will keep you and your family in my thoughts.

    ReplyDelete
  7. Great job Mo! Keep up all that good exercising and eating.

    ReplyDelete
  8. Woooo hoooooooooo! You go girl! That is awesome losing weight over the holidays! Whatever your family stuff is I pray it will be resolved quickly. *HUGS*

    ReplyDelete
  9. Go Mo, indeed! Super impressed over here. More than a little envious of your steely willpower. Going to go stuff another chocolate turtle into my maw to console myself.

    ReplyDelete
  10. Go MO! You are incredible...especially considering you are dealing with something--besides the obvious IF--and yet here you are, staying on task with getting yourself back in shape! Keep it up....You continue to amaze and inspire me!

    ReplyDelete
  11. Wow, go go gadget Mo! That's great that you kept that up through the holidays. I hope that everything works out with your family situation...will keep you in our thoughts.

    ReplyDelete
  12. Good for you! Hoping your emotional stress backs off soon. I'm thinking of you.

    ReplyDelete
  13. 10bls? you go girl! you're in my thoughts...

    ReplyDelete

What do YOU think?

Related Posts with Thumbnails

Popular Posts